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Cardiovascular fitnessCardiovascular fitness is a wonderful form of muscular endurance.It is your body's ability to get oxygen and blood to the muscles.Cardiovascular exercise can be a means for keeping you away from a heart specialist.It will also benefit anyone who is recovering from a heart attack.We all worry about heart disease, high blood pressure and high cholesterol.Cardiovascular exercise will help fight these potential health problems. Physical activity is the way to good health and helps fight heart disease.Even a little exercise on a daily basis reduces the risk of not only high blood pressure, and high cholesterol, it also helps to keep you from getting osteoporosis, breast and colon cancer.Exercise can also reduce depression and stress.
You know you are experiencing cardiovascular fitness (Cardio for short), when your breathing becomes deeper than normal, and your pulse quickens. Cardiovascular exercise, has the capacity to increase your metabolism, helps your hemoglobin to rise, and it helps prevent strokes.As you perform aerobic exercise, on a continuous basis, there will be a positive improvement on your muscular endurance and your strength and flexibility. Aerobic exercise, allows the body to utilize oxygen to produce energy.It is an exercise that requires continuousmovement of a large group of muscles.Aerobic exercise will increase your heart rate, and your lungs will be better able to utilize oxygen. Even though it is important to be physically active, it is always recommended to consult with your doctor before attempting any vigorous exercise program, especially if you are taking high blood pressure medication or have a heart condition. Consult your doctor if you have any of the following symptoms during or following exercising: |
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