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Cholesterol and coronary heart disease

What is coronary heart disease?
Coronary heart disease is a term for what happens to the heart when its blood supply is lowered.
What are the effects of coronary heart disease?
The effects of coronary heart disease include angina (heart pain due to a lack of blood to the heart), heart attack, stroke, and death.
What causes coronary heart disease?
High levels of cholesterol. High levels of cholesterol lead to fatty deposits on the walls of your veins and arteries. These fatty deposits gradually narrow your veins and arteries, making their passages smaller and smaller and more difficult to get through. The blood just pulses through them slowly, rather than flowing through them as it did when your system was healthier.
What happens when the blood slows down?
Eventually, blood clots can form. When blood clots form, they block up your veins and arteries altogether, so that no blood gets through at all. It is at this point that heart attack can occur, that stroke can occur. You can lose the use of your limbs and suffer brain damage.
What are the chief causes of high cholesterol?
The chief causes of high cholesterol are poor diet and lack of exercise. A poor diet generally stems from eating too much of certain kinds of foods. These foods include animal products such as meat, cheese, whole milk, eggs, and cream. Fried foods, too, are harmful, and the fatty, greasy foods that you get at a drive-up window. Processed foods such as crackers and cookies and white bread also, in the long run, lead to high cholesterol. Too much of this sort of food cakes your veins and arteries with fat. Combine this caking process with a lack of exercise, and coronary heart disease is likely to occur.

How can I avoid high cholesterol and coronary heart disease?
You can avoid high cholesterol and coronary heart disease by a good diet and exercise. A good diet includes natural food such as fruits, vegetables, beans, and grains. It also includes good fats such as the ones that comes from olive oil, avocados, nuts, and seeds. Exercise can mean any kind of physical movement - you don't necessarily have to start running miles and miles every day! Gardening, hiking, walking, riding a bike, swimming - these activities, combined with lots of natural, fresh foods, are a good way to avoid high cholesterol and coronary heart disease altogether or to help to heal your body if you are already suffering from them.
How do I know if I have high cholesterol?
Being overweight is generally a sign of high cholesterol, although it is possible to inherit the condition; it's also possible to eat a lot of the wrong kinds of foods, not exercise, and still be slender. For these reasons, the best way to know if you have high cholesterol is to take a test. You can set up an appointment to take a cholesterol test with your doctor. Once the results come in, you can decide on the best steps to take. If your cholesterol is low, you can keep up with what your already doing and make small improvements where you need to. If it's high, you and your doctor can chart a plan for a healthy diet and a daily system of exercise.
What are some other benefits of having low cholesterol?
Energy, good moods, good sleep, and clear thought processes are all benefits of having low cholesterol. Aside from avoiding coronary heart disease, you'll live a longer, happier, more active life. You won't be sleepy so often, your work will improve, and you'll enjoy your play a lot more.

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