Colon Cleansing Diet - WYE

Colon cleansing diets have become popular in recent years. They claim to clear out the colon and cure constipation while ridding the body of dangerous toxins and chemicals. Some people have claimed to lose up to ten pounds of waste that is stored in the colon, which can lead to toxins flowing through the blood. Colon Cleansing Diets claim to rid the body of these toxins and purge the intestines. As a result, people will weigh less and be free of blood-poisoning toxins.

What To Eat While on the Colon Cleansing Diet
While on the colon cleansing diet, no food is consumed. Liquids aren't consumed either, except for water mixed with laxative powders and a small amount of juice. Colon cleansing diets are basically juice or liquid fasts, taken in conjunction with special pills or powders mixed in to the liquid. Most of the contents of the powders are laxatives. Some colon cleansing diets also utilize enemas. This rids the body of wastes.

According to many of these diets, you eat nothing for seven whole days while you cleanse the colon. The makers of these diets claim you won't be hungry, though, because you'll be taking an intestinal cleanser made of psyllium seed. This powder attaches itself to the walls of the colon and loosens the waste within it, making it easier to pass.

In addition, people who go on colon cleansing diets also take a number of supplements that are supposed to break down other toxins within the stomach and digestive system.

While on the Colon Cleansing Diet, dieters have ten ounces of water mixed with the intestinal cleansing powder every three hours, or 5 times a day. Fruit juice can be mixed in for flavor. In addition, twice a day dieters also take a product made up of volcanic ash, which is supposed to remove the toxins from the entire digestive tract. Supposedly, the intestinal cleanser swells the stomach and makes the dieter feel full.

Colon Cleansing Diet Safety
Colon cleansing diets have come under criticism and scrutiny lately as doctors question the need for them. Many doctors believe that cleansing the colon is unnecessary, as the body does this through its own natural processes. Colon cleansing diet makers claim that the colon can contain over ten pounds in waste materials. However, doctors argue that the inside of the colon is not dirty, and any wastes and impurities are flushed out of the body naturally during defecation.

Some colon cleansing diets call for the frequent use of enemas. These can damage anal tissue and should only be used if a doctor orders it. In most cases, enemas are used to treat severe constipation or to cleanse the colon before surgery or certain colon tests.

If constipation is severe, it is recommended that anyone considering colon cleansing diets consult with their doctor or medical provider first for safer, more reliable constipation treatment. Many people will find it easier and cheaper to eat a diet higher in fiber and drink more fluids in order to prevent constipation in the first place.

In addition, colon cleansing diets are severely restricted in calories, making it difficult to get the proper amount of nutrients the body needs to carry out its normal functions. Most colon cleansing diets consist of no more than about 400 calories a day. Any weight lost from the diets are mostly water and will be regained when the diet is finished.