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Fitness Charts

Fitness charts are great for helping you in your fitness goals. Fitness charts contain tons of different information. They work great as personal trainers, posted on the wall near the place where you work out to remind you of different strength training exercises. There are so many different fitness charts for your fitness needs. The following fitness charts are offered by Big Fitness.

Exercise and Muscle Guide Fitness Chart
This fitness chart from is an illustration of the muscles on the human body. Each muscle group is labeled along with a list of exercises that you can perform for developing and strengthening that particular muscle group. There are two different versions of this chart, one for men and one for women.

Weight Training Shape Up Fitness Chart
This fitness chart shows illustrations on how to perform an array of weight training exercises for a full-body workout. Instructions are written with each illustration that explain how to properly perform each exercise, how many repetitions and sets to perform, and the name of each exercise.

There are also charts you can purchase that target specific muscle groups for a more intense, more focused workout. These charts include Stomach Workout Fitness Chart, Squat Workout Fitness Chart, Bench Press Workout Fitness Chart, Chest Workout Fitness Chart, Back Workout Fitness Chart, Leg Workout Fitness Chart, and Shoulder Workout Fitness Chart.

Aerobic Flexibility Fitness Chart/Weight Training Flexibility Fitness Chart
These two charts show different stretches that you can perform in order to become more flexible and maximize your potential while performing aerobic exercises or while weight training. Illustrations are accompanies by detailed descriptions so you can be sure to perform your stretches properly.

Exercise Do's and Don'ts Fitness Chart/Stretching Do's and Don'ts Fitness Chart
These two charts provide a list of common mistakes that people make while exercising and while stretching. Illustrations show the wrong way to perform a particular exercise or stretch, and then show you how to correct it by providing an illustration of the correct way. This information on this chart is important to know so that you get the best benefits of your workouts every time without injuring yourself by improperly exercising.

Training Heart Rate Fitness Chart
Learn how hard you should be exercising with the help of this handy chart. Many people exercise too intensely; their heart rate is dangerously high and there chance for procuring and injury is greater. On the other hand, often times a workout is not done intensely enough. These workouts are generally a waste of time because you won't receive the full benefits of the workout. Learn what your target heart rate is while you are training so that you can be sure to get the best workout possible.

Weight Training Guidelines Fitness Chart
This fitness chart provides a general overview of weight training with important tips. Topics include how to select your program, warming up and cooling down, lifting properly, length of workout, number of sets, number of repetitions, workouts per week, resting in between workouts, how much weight to lift, when to increase weight, how to breathe, keeping a record, free weights vs. machines, and preventing injury.

The Fitness Workout Fitness Chart
This chart provides information on how to exercise daily for good overall fitness and includes information on each of the three main areas of exercise: strength training, cardio, and flexibility. It's divided into four sections that give ideas of what exercises you can do during each section and how long each section should last. The four sections are warm up (5-10 minutes), aerobic exercise 20-30 minutes, weight-training (20-30 minutes), and cool down (5-10 minutes).



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