Hidden benefits from quitting smoking

By trying to gain the biggest benefits from quitting smoking you are going to be more likely to achieve your goal of quitting smoking for good. The reason for this is that you will know what is exactly in store for you as you are trying to quit, which is going to help keep you encouraged to quit smoking. Not to mention that it will also be a great reminder as to why you decided to quit smoking in the first place when the going gets tough.

Here are some hidden benefits that you will receive if you quit smoking.

Number one: Save money
In today's economy this is probably the most important benefit to quitting smoking. When you smoke you are spending several dollars on each pack of cigarettes that you buy, this is money that you could be putting towards others bills so that you can keep your head above water. If you quit smoking you will begin to save a ton of money. For example, if you smoke one pack a day you spend on average $35 a week for cigarettes, which is $150 a month and $1,825 in a year. If your spouse smokes too, the money you spend on cigarettes is twice that amount. You need to be really honest with yourself about how much your cigarettes are costing you each year. By looking at it for the year you can see the enormous amount that you are spending each year, which has a bigger shock value than how much you are spending in a week.

Number two: Improve your health
Saving money is always a great benefit to quitting smoking, but another big benefit is that quitting smoking improves your health. Research has been done that shows as soon as you stop smoking about 20 minutes later you can see a difference in your health. It has also been shown that over time your body can reverse the effects that smoking has had on your body, which is going to work in the long term to improve your health. Quitting smoking also reduces your risk of lung cancer, heart disease, heart attack, stroke, and even high blood pressure. The time that it takes to decrease these risks from the time you have quit smoking is going to vary, but the improvement in your health should be reason enough alone to quit smoking.

Number three: Increased sense of smell
When you quit smoking you will slowly start to notice that things are starting to smell better. Quitting smoking will give you the chance to keep your car, house and your clothes smelling better because the stench of stale cigarette smoke will not be clinging to them. Cigarettes have a bad smell and if you smoke you do not notice it; however, non-smokers really pick up on how bad they smell. Quitting smoking will enable you to enjoy smelling things once again, including the flowers in the garden.

Number four: Increased life span
If you simply stop smoking you are going to significantly increase the amount of time that you are expected to live, which is perhaps the best benefit from quitting smoking. By combining the health benefits that you will experience from quitting smoking with the increased life expectancy you can add as much as 10 years to your life. For most people this simple discover is mind blowing, but quitting smoking for good to add those extra years to your life is something that you will appreciate when you are older and are enjoying those extra years with your children and grandchildren.