How to choose a stepper

We've all heard it.It's all over the news.We read about it in the newspapers.We see reports about it on TV.We hear about it on the radio.Magazines are full of it.The doctors constantly talk about it.It's impossible to get away from it.That's right: people are getting fatter.America is supposedly suffering from an obesity epidemic.Europeans, once able to look down upon their chubby and grubby American cousins, are no longer quite as sleek and slim.Even while we talk about the wonder-working Mediterranean diet, Europeans are getting fatter too.Airlines are charging obese customers for two seats.Cars are having to be redesigned for the new bigger consumer.Obesity is one of the leading killers for the middle-aged population.Along with all of this talk about the growing rate of obesity, there comes a chorus of what to do about it.There are always the fad diets: block fat!kick start your metabolism and burn four times as many calories!Eat only cabbage soup!Eat only steak!Eat only celery!Only drink water!The more sensible, and the healthy-minded experts, are still as loud: follow the food pyramid!stop eating when you're full!eat more vegetables!don't eat that chicken skin!balance your meals!and, to go with it all: exercise!exercise exercise exercise!

So maybe you want to start an exercise plan.It can be confusing to know where to start, what to buy, and what's best for you.The best place to start is to talk to your doctor who can give you some general guidelines on what exercise plan will be best for you.Or maybe you already have an exercise plan, but you've gotten bored and want to mix it up a little bit.Change is good.When you change your exercise plan, you stay interested.Even better, you start exercising different muscles and you avoid building up tolerance to your every-day plan.Whether you're just starting out exercising, or you're a habitual exerciser who wants a change of pace, consider using a stepper.

A stepper is great because it mimics the way you walk or climb up a flight of stairs.It provides a great aerobic workout, and strengthens your leg muscles.You can also add an upper-body workout by pulling up with your arms.

Here are some basic tips for choosing a stepper.

1.Decide what your workout goals are.How much weight to you want to lose?Do you just want to give your heart a good workout?Do you want to be stronger?Make sure that you talk to your doctor when deciding what your exercise plan goals are.Knowing your goals can help you decide what the best stepper will be for you.For example: if you want to strengthen your arms while stepping, or want something to hold on to, you're going to want a stair climber or stair stepper instead of the most basic option.

2.Decide on a budget!You can get good, sturdy steppers for less than the ones that provide a gazillion fancy options on the electronic board.But if you want to be able to program your stepper, then get the more expensive model.Make sure you know what you want and what your budget is so that you can more easily find the stepper that works best for you.

3.Decide where this new stepper is going to go.Then you'll know what size of stepper to buy.You don't want the hassle of picking out a stepper only to decide that it's too big and you have to go back and get another one.

4.Dress the part.You're going to be trying out steppers, so put on some tennis shoes and workout clothes.

5.Try it out!Even if it looks like the perfect stepper, make sure that it fits you and that you feel comfortable using it.Otherwise you'll hate exercising, and could even hurt yourself.

6.Check out warranties and service.

7.Make sure that you talk to an expert wherever you buy your new stepper.

When choosing a stair stepper, we recommend the Stamina 40-0069 Folding Stepper for a great workout and great convenience.