How to lose weight naturally

With over 65% of American's overweight, weight loss has become a major focus in the United States.If you are one of those who suffer from problems with your weight, you have probably tried diet plan after diet plan.Maybe you have been successful, maybe you haven't.The truth is that fad diets and many weight loss pills might help you lost weight initially but it doesn't help you keep the fat off in the long run.The most effective way to slim down and stay that way is by losing the weight naturally.

How to lose weight naturally begins with making small lifestyle changes that then become lifelong habits to help you get healthy and stay that way.There are a number of things that American's neglect to do because of our busy, hectic lifestyles that are hindering their ability to lose weight.The following list is a starting point for getting your life back on track and looking and feeling great.

Increase daily water intake
Increase frequency of meals
Increase dietary fiber
Increase healthy proteins
Increase daily activity level

Increase daily water intake:We all know that our kidneys need adequate water to function properly.What most people don't know is that when our kidneys can't work well because of being water-deprived, our livers pick up the slack.Since a main function of the liver is to convert stored fat to energy, it stands to reason that the liver isn't going to be able to do that as well when it is covering for our kidneys.By drinking a minimum of eight glasses of water a day we can keep our body hydrated and our kidneys and liver functioning well.

If you have trouble drinking enough water because you don't like the taste, try adding lemon or lime or drinking a low or no-calorie flavored water like Propel Fitness Water.Propel Fitness Water has only ten calories per serving, tastes great, and has the additional benefit of added vitamins and minerals.

Increase frequency of meals:The ideal meal plan for increasing weight loss naturally is to eat smaller meals more frequently.If you keep blood sugars consistent in your body by eating every two to three hours your body's metabolism will keep working.

When you go for long periods of time without eating, your body feels starved and doesn't know when it will next be fed.Therefore, it tends to hold on to any calories you do consume so that is has some for backup if needed.Also, eating smaller meals will help your stomach to shrink so soon you will feel fuller without consuming as much food as before.

Increase dietary fiber.When you adjust your diet to include six smaller meals, you then need to include higher fiber snacks and other food items.Fiber-rich foods help you feel full sooner and stay full longer.Also, fiber helps move fat through our digestive system faster so less fat is absorbed into our body.Foods that are high in fiber include fruits and vegetables (keep the skin on), legumes (dry beans and peas), brown rice, and whole grains like wheat, oats, and barley.

Gold's Gym conducted a study where one control group ate an apple before every meal and the second group did not.Both groups consumed the same number of calories and exercised the same amount of time.The group that ate the fiber-rich apple before each meal lost more weight during the study than the second group.This is an easy, tasty way to add some extra fiber to your diet.

Increase healthy proteins:The body takes longer to break down protein than carbohydrates and fat so it burns more calories while processing it.The trick is to find high protein foods that are also low in fat, like fish and lean meat.Also, dry beans are high in protein and high in fiber in addition to being low fat which makes them a great alternative, especially for vegetarian dieters.

There are also high-protein energy bars that can be used as a healthy snack alternative.They are easy to purchase and convenient to carry with you for a pick-me-up while on the go or at work.If concerned about taste, NutriMelt Pure Protein bars are a little pricier than some protein bars but are better tasting than a lot of its competition.

Increase daily activity level:If you don't think that you are ready to jump right into a thirty minute per day exercise routine, there are other ways that you can start to build your energy levels and burn additional calories.One of the easiest things you can do it walk more.Most people spend too much time at a desk, in a car, or at home on the couch.By taking the time to get up and move more you can start to burn more calories.Whether it is parking further away from the store entrance or taking a longer route when walking the dog or visiting a friend, there are chances to add additional steps to our normal routines.

Using a pedometer to track your steps can be motivating as well as educational.Start by tracking your steps on an average day then see what you can do to increase your numbers.Taking at least 10,000 steps per day can help supplement an exercise plan for people who don't have time to hit the gym regularly.

Following the advice listed above can help you get your body on track to lost weight naturally.Even before you see the difference on your bathroom scale you will feel and look healthier.If you want to lose weight naturally, take the time to set up healthy habits that will stay with you for life.