The benefits of providing a work out facility at work

So the big hype these days is get fit and be healthy.But is who's buying into it?Employers definitely are, as they can receive large health care cuts if their employees live a healthier life.That's why many companies today are providing their employees with work out facilities; to promote healthy living and hopefully reduce health care costs.

Exercise, so what?
Statistics say that exercise is extremely good for not only your physical health, but also your mental health.Consistent exercise has been proven to help with many psychological disorders like depression or anxiety disorders.Any employer can see the benefits of that in the work place.Americans spend on average about 2000 hours in the workplace.Most cooped up inside all day long working in front of a computer or sitting at a desk.This can take its toll on anyone and many employers find their employees struggling with depression and stress.Exercise can help with alleviating some of those problems.

The physical benefits of exercise are easily seen as one exercises to lose weight and live healthy.Physical exercise keeps your heart healthy, lowers cholesterol, and can help add years to your life.A healthy employee is a happy employee; all employers can appreciate that, especially when employees spend most their day inside the work place.That is why so many employers have provided their employees with an on site workout facility; to promote a healthy and happy life.

Benefits of providing a work out facility
There are a number of benefits to providing your employees with a work out facility.Some of those benefits are:
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• Providing a work out facility at work gives employees an opportunity to take advantage of working out in a somewhat private area with individuals they know and trust.


• - Some people really don't like the idea of working out at the local community gym because there are just too many people around.Especially if you are new to the whole exercise thing and you are self conscious of your body.A work out facility at work makes those employees feel safe and they are more likely to participate in physical exercise.


• - There are also benefits to employers for providing work out facilities at work.Because it has become such a trend to exercise and stay healthy, many employees will look for job opportunities with that benefit.As an employer it is only to your advantage to provide that for your employees.It can really help in the hiring process for new employees and also help in retaining employees.People love jobs with perks.


• - For many largely populated areas commuting becomes a big deal.For those that diligently want to work out in the mornings but dread the awful commute to the gym and then back to work, this can help.Providing a work out facility at work can help your employees cut back on their commute and actually save them time.It might even help them get to work on time; who knows?


• - As many employers have discovered, that onsite fitness centers increase employee productivity and bring down health care costs.That's a huge benefit for employers and employees.

Helping your employees establish a healthy life style provides employers and employees with a more productive work day.The benefits of providing a work out facility at work will definitely be worth the time and money.