The value of exercise

Employers are always looking for ways to reduce their costs and improve their employee's health. Exercise has always been at the top of the list for most employers. Everyone wants to be in good health and avoid visiting the doctor on a continual basis. Health care costs are on the rise because of the overwhelming amount of unhealthy employees in the work field. There is a lot to be said for the value of exercise. Walking for 30 minutes a day will add 2 additional hours to your life expectancy. Running instead of sitting in front of the television will increase blood circulation and improve your cardiovascular health.

The value of exercise will also impact your job. If you become ill, you may need to take time off work. If your employer doesn't offer sick leave, you will lose a lot of money in wages. If you need to visit the doctor, you will need money in order to receive treatment. If you have a serious illness and you are forced to leave your job, you will lose out on a significant amount of money in wages and you may need to pay thousands of dollars in health care costs.

Investing in exercise could save you from extreme situations like financial disaster. When a person is in good shape, they are 2 times more productive than their co-workers. They also use 7-10 days less of sick leave and they will pay $330 less in health care expenses from their co-workers that are not living active lifestyles. What does this mean? If everyone in the United States would start exercising each day, the country would spend $76.6 billion in health care expenses. This is more money than the bail out money that has been tossed around to save the country from going into a depression.

Here is another sad statistic; the National Health Institute has found that cancer costs the United States roughly $180 billion each year. This cost is on the rise. People that do not live active lifestyles are at an increased risk for developing almost every type of cancer imaginable. Obese employees cost their employers about $13 billion in lost wages, production costs, and health care costs. The obese employee can also expect to pay about $1,500 more in health care costs than their co-workers that are not overweight.

When a person is in good health, they visit the doctor less and they don't need to spend as much money on medications. This is important as we age because the body starts to decline and it is not as healthy. If you invest in daily exercise, you will increase your life expectancy and the chance that you may need to be placed in a rest home someday.

So why should you invest in exercise? Here are 3 suggestions:

Sleep. A lot of people do not realize the importance of developing proper sleep habits. When you exercise, your body is rejuvenated and you actually end up sleeping better. If you suffer from insomnia or you have trouble with sleeping, exercise will be able to save you a lot of money in prescription medications and a lot of sleepless nights. Always exercise at least 5-6 hours before you plan on going to bed. Since exercise awakens the body, you don't want to do it close to bedtime or else you will stay up later.

Improved well-being. When you exercise, you start to feel happier about your body. Exercise releases endorphins to the brain and this can help to improve your self-esteem. The chemicals naturally put you in a good mood and make you happier.

Improved health. One of the common problems people are facing is heart disease. When you invest in exercising, you will improve your heart health. Exercise will improve your circulation and cardiovascular health and prevent you from getting sick in the future.

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Employee Health and Fitness

The value of exercise