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How to get the right amount of vitamins and supplements

pills31967079.jpgMany people find themselves on the vitamin aisle of their local grocery store, or pharmacy and become completely overwhelmed by all the choices.It seems that there are so many vitamins and supplements that are available, that it can seem impossible to choose the right one for you.Before you give up and walk away in frustration, the good news is that there are simple guidelines that can help you determine what is best for you.And after consulting with your health care professional (be sure to mention any prescriptions or over the counter drugs, you are taking) to gain his or her recommendation, you can have a clearer picture, to help you determine the right amount of vitamins and supplements for you.

  • Remember that price is not everything. Choosing any vitamin based on price, will one insure one thing-that you are paying more money for it.What is important is to read labels and make sure that the vitamin has what you want in it. Keep in mind that a daily multivitamin is an inexpensive nutrition insurance policy. It is important to try to take one every day.
  • Do not just rely on the vitamin.It is critical to not fall in the trap of depending on your vitamin to give you all the nutrients you need. It is still crucial to eat a healthy diet. While a multivitamin provides some insurance against deficiencies, you should keep in mind that it is far less important, for health, than a well-rounded and healthy diet. You should choose a diet that is rich in fruits, vegetables, whole grains, nuts, and healthy oils, and low in red meat and unhealthy fats. If you are unsure as to what a healthy diet really is, you can consult with your health care professional or a registered nutritionist.
  • Do not forget about the D. Vitamin D has emerged as one of the most important, and one of the most underused vitamins. In addition, to its bone health benefits, there is growing evidence that getting some extra vitamin D, can help lower the risk of colon, and breast cancer. Everyone should aim for getting 1,000 to 2,000 IU of vitamin D per day.It is important to understand that this will likely, require an extra vitamin D pill, in addition to your multivitamin.Be sure to check the label of your multivitamin, so you can know exactly how much Vitamin D you are getting.
  • Do not overdo a good thing. Nutritional experts advise that everyone should stay away from the "megas". Generally everyone needs to avoid mega-dose vitamins and mega-fortified foods. For example: higher doses of vitamin E may help to prevent heart disease, but in general, the amount in a standard multivitamin, is enough to have health benefits. In addition, a standard multivitamin also has a day's worth of folic acid, so you should avoid foods that have high amounts of folic acid added to them. Remember that Vitamin D is an exception, as many people need more than the Recommended Daily Allowance.
  • Avoid any "super" supplements. You should not be swayed by the wild health claims, of the many health supplements that are advertised on TV, and the Internet. It is important to keep in mind, that if they sound too good to be true, you can be sure they are. You should save your money for healthy food, and a good vacation. Testing on many of these types of supplements, have shown them to be of little value, nutritionally. Taking a multi-vitamin daily, and eating a healthy diet are a much better way to spend your time and money.
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