How to exercise and burn fat

Avid exercisers may find that they while trying to lose weight; they are burning a large amount of calories, but are not losing any unwanted fat. This leads to more and more frustration as many people mistakenly assume that upping the intensity of their workouts, will allow them to burn more fat.The problem becomes that most people do not realize that engaging in cardiovascular exercise (such as aerobics), does not cause the body to instantly begin burning fat. There is a certain understanding that needs to be had about how to correctly exercise.The good news is that there is a more effective way to exercise, and burn fat.Here is what you need to know about how to exercise, and burn fat.

• Know what your body needs-Exercise researchers have shown that the body needs to go through a twenty minute warm up stage, before it switches to the fat burning mode. If you are burning a large number of calories regularly, but you do not notice a decrease in unwanted fat, then you are losing muscle mass. You can tell this has been happening if you are wondering why you are lighter when you stand on the scale, but do not seem to look any slimmer, decreasing muscle mass is the reason.It is important to understand, that as muscle mass decreases, the bodies fat burning capability also decreases. You may even be consuming the same amount of calories you did when you were younger, but because of slowly decreasing muscle mass you find yourself gaining weight. The bottom line is that the best way to lose weight is to engage in a program that focuses on restoring lost muscle mass, which will increase your body's capacity to burn calories. Keep in mind that for every pound of muscle gained, fifty extra calories per day will be burned. The most effective workout for weight loss should begin with 20 minutes of resistance training such as weight lifting. Exercise experts feel that this is the most best way to warm the body up.
• Focus on the right aerobic workout-After twenty minutes of weight lifting; you can then begin an aerobic workout. You should begin with weight lifting because it liberates fatty acids, making fat the primary energy source, during the aerobic workout. Keep in mind that as muscles begin to develop through regular use, their ability to burn fat will increase. A good way to gauge yourself is if you find that you are working out too hard to carry on a conversation, you are not in fat burning mode. Struggling to breathe, means your muscle tissues are not receiving enough oxygen. This in turn will cause the body to switch from burning fat, to burning glucose, because it is much easier to burn.If you have been sedentary, you should check with your health care provider before beginning any exercise program. In addition, you should start slowly.After a period of time you can gradually increase the length, intensity, and amount of aerobics that you do.
• Work on having a healthy diet-One of the major components to effectively build muscle, and burn fat, is to be eating a healthy diet, at proper intervals during the day. Nutritional experts advise that if more than four hours elapses between meals, the body will begin to hold onto stored fat, making weight loss more difficult. It is crucial to eat a balanced diet which includes lots of fresh fruits, vegetables, whole grains, and nuts. You should also avoid foods and beverages that promote unhealthy fat gain, such as processed foods. In order to burn fat, try to substitute food cravings with healthy choices, and know that the craving will subside. While making lifestyle changes can be challenging, by being patient, and diligent, you can achieve the goal of having a slim and healthy body.