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Asthma and Humidification

For the chronic asthmatic and his family, an asthma attack is a scary thing.Shortness of breath, wheezing, a tightening in the chest, rapid pulse, and a cough are all symptoms of an asthma attack.A number of factors can aggravate these symptoms, including allergies, stress, exercise, and overly dry air.There are medications that can be taken to help control allergies, relaxation techniques to handle stress, and humidifiers can be used to combat dry air.

Using humidification to help control asthma attacks might save the asthmatic money spent on costly medications and medical bills.Though purchasing a high-quality humidifier might at first seem costly, the money saved in the long run is worth it.Also, there are additional benefits to using a humidifier that can benefit everyone living in the home, including softer skin and hair, less sinus congestion, more restful sleep, and an overall better sense of breathing comfortable air.

The air in our homes is often driest during the winter months when central heating systems rob the air or much-needed moisture, creating a "drier than the desert" feeling.Low humidity complicates the symptoms of asthma by stealing moisture from the human body.Losing body moisture to the air means that the throat, skin, and nasal passages can dry out and become cracked.This will inevitably lead to various physical discomforts, including increased asthma symptoms and even more frequent serious asthma attacks.

Using a humidifier to put necessary moisture back into the air can help combat the ill effects of overly dry air, creating a healthier home environment.The Environmental Protection Agency has determined that a relative humidity of 30% to 50% is ideal for good health.Outside this range it is easy for viruses, bacteria, fungi and mites to flourish and multiply, leading to a worsening of health symptoms rather than providing any health benefit.

There are a variety of makes and models on the market today, ranging from small portable room-sized units to whole-house systems that are often attached right to the furnace.When purchasing a humidifier, always refer to the manufacturer's recommendations for proper care and cleaning as.It is essential to properly clean and maintain any machine to avoid the build up of mold and mildew in addition to bacteria and viruses, all of which will worsen any health symptoms that might be present.Regularly check and change any filters and use bleach or an antibacterial solution to rise out the water tank and reservoir.

Many doctors will recommend using humidification as a natural means of treating asthma and allergy symptoms in the home.Naturally, nothing will replace the use of a fast-acting inhaler in case of emergency; always speak to a physician before changing any treatments or medications.

Ideally the use of a humidifier will be combined with that of an air purification system to provide maximum results.Breathing clean, pure air is just as vital to good health as breathing air that is properly humidified.The use of a high-quality HEPA filter in an air purifier can reduce airborne allergens and other biological contaminants by up to 99.9% depending on the model purchased.

Buying the most expensive machine is not always the best.When choosing a humidifier or air purifier, assess your home and family's personal needs.Take into account the square footage of the home and how regularly you will be using the machine.A humidifier may only need to be used during the winter months when the indoor air is drier, while an air purification system will prove most beneficial when used year-round.

Humidification and air purification are still imperfect sciences, but science is getting closer.We can help ensure maximum health benefits by taking care of any machines purchased.The combined use of these two machines can prove greatly beneficial to someone who suffers from asthma.

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