Exercise Equipment

For some people, exercising is neither fun nor convenient. The idea of running or biking on the open road and having to watch for cars and dogs or paying for a gym membership fifteen minutes away is just not appealing to many people.

If you fall into this category of people, you may want to consider purchasing some exercise equipment for your own home. This is a popular and practical option for those who would like to exercise in their own home, in front of the TV or while the kids play, rather than going outside or heading to the gym. In addition, exercising on equipment from your own home is safer, as you don't have to worry about the hazards of the road that running, walking, or inclement weather provide.

The following machines are recommended for those who would prefer to work out from their own home.
Treadmill. Running is one of the most effective exercises for losing weight and toning up all areas of the body. A treadmill eliminates the need to run outside. In addition, it can burn at least 300 calories in just 30 minutes for a person who weighs 145 pounds. A treadmill is also great for walkers, and allows them to track their speed and distance. In addition, many treadmills allow you to put the belt at an incline, so you get the effect of walking or running uphill.
Hand Weights. Weight training is essential to a well-rounded fitness program, and hand weights are some of the most inexpensive exercise equipment you can find. Depending on your fitness level, you should get hand weights of 5, 8, and 10 pounds. Advanced exercisers and men may want to purchase 12- and 15- pound hand weights as well. These are great for building and toning muscle.
Stationary Bike. Biking is another form of exercise that is great for the legs and can be done outside on a road or mountain bike or inside on a stationary bike. Biking is easier on the knees than running and can burn 250-500 calories in just 30 minutes. Stationary bikes can either be upright or recumbent. Recumbent bikes are recommended for those who would like a little added comfort while exercising.
Step. Step aerobics has been around since the 1980's and is still popular. It burns fat while toning the legs, hips, and backside, making it a popular option for many women. Reebok makes a step that can adjust to three different heights. It retails for about $50. There are many step aerobic videos available on the market that cater towards all fitness levels. Step is a great workout, and while it may look difficult or intimidating, the moves are easy to master.
Elliptical Trainer. If you are looking to invest in a piece of home gym equipment, you might want to look into an elliptical trainer. It burns about 10 calories a minute, and uses the arms and the legs. In addition, it's low-impact, so it's great for those who have knee or joint problems.

Exercise equipment can be expensive, but there are many secondhand stores that sell quality, used equipment.

For those who want the convenience and safety of working out in their own home, there are many options available.