Fitness Videos

Fitness videos are a fun way to exercise at home. Depending on what type of exercise you're doing, you may need some equipment, such as an exercise ball, a mat, hand weights, or a step. One of the best parts is that you can stop the video if you need to take a break from exercising and then you can come back and continue where you left off.

There are many different types of fitness videos, including videos for strength training, aerobic exercise, yoga, Pilates, ball exercises, dancing of all kinds, targeted muscle groups (abs, glutes, legs, etc.), and much more.

If you want to try a fitness video, but don't know where to start, just read ahead. The following list features some great fitness videos that are out there.

1. Billy's BootCamp Elite
This series of fitness videos are hosted by Billy Blanks, who incorporates his own TaeBo exercises to create a cardio and strength training workout that will help you burn calories, trim fat, boost your metabolism, and feel stronger. The set includes 6 DVDs and a resistance band to help your reach your fitness goals.

2. Total Fitness in12 Minutes a Day
This two-disc fitness DVD is based on ten easy-to-follow exercises. Disc one teaches you how to perform the exercises properly then disc two provides and music and the exercises together so you can get one great workout. The music speeds up week by week, giving you a more intense workout as you progress. There is also a chart that reminds you what exercises you should do and lets you record your progress. This workout is great for getting fit without any gimmicks or nonsense. Once you've mastered the exercises, you're set because even if you get used to one level of fitness, there are more difficult levels that you can work up to. It's perfect for you if you are a busy person with little time for exercise. And you don't need any extra equipment to follow this workout.

3. Coronation Street: Funk Fit
This video is well-constructed and fun. It includes 60 minutes worth of routines that will really get your heart pumping. It also includes a proper warm up and cool down, which are important to prevent injury. If you like to dance, this is a great video for you. If you are not a very coordinated person or can't pick up routines very well, you may find this video difficult. You probably won't even get much of a workout because you'll be too busy standing there trying to figure out what you're supposed to be doing. No extra equipment is necessary for this video.

4. Kathy Smith's Flex Appeal: A Belly Dance Workout
Renowned fitness trainer Kathy Smith has created a fun, new workout out of the art of belly dancing. This fitness DVD for beginners features a slow routine and faster ab-toning routine, each lasting 20 minutes. This fitness DVD is great at breaking down steps so that you can learn it clearly and correctly. And there are soothing stretches at the ends that will help with your flexibility for future routines. The only equipment you'll need is a scarf!

5. Yoga Journal's Ashtanga Yoga
This fitness video offers 60 minutes of yoga training that is perfect for all levels. The slow pace and repetition of moves will help you quickly become acquainted with the technique. Not only do you get the great physical health benefits of yoga, but you also feel a sense of relaxation at the end of this session. And watching Hawaii's beautiful coastline in the background is also calming and inspiring. You may want to use a yoga mat for this routine.