How To Pick The Best Exercise Ball Video

So, you got an exercise ball?What is it being used for?A foot rest? A toy for the kids?An extra chair around the house? Or is it something that just keeps getting in the way?Let's make use of that ball today, and get you that exercise ball video that will help you get done whatever it is you want done with that exercise ball!
There are so many exercise ball videos out there, but where do you begin and how do you know which one is right for you?

First, start by evaluating your needs.What are you wanting to get out of the exercise ball workouts?Do you want a full body workout? A toning? Or are you looking to work on a specific area of your body?

Second, evaluate your time.How much time do you have to exercise?

And last, find out what level you want to work out at.There are basically beginning, intermediate, and advanced workout levels for the exercise ball workouts.Are you just beginning? Or are you familiar with exercise ball workouts?

After evaluating you exercise needs, your time, and level, look at this list of exercise ball videos that have all the information you need to know, to help choose the best exercise ball video for you.

Exercise Ball Videos

Beginner Exercise Ball Videos

Fat-to-Firm Fitness Ball Workoutfor DUMMIES
Workout Designed Specifically for: full body workout and toning
Workout Length: 45 minutes
Workout Level(s) Available: beginning and intermediate
Instructor: Liz Gillies
Bonus Material: shows 15 specific ball exercises, easier and harder options, and how to avoid common mistakes with an exercise ball.

Core Secrets Kit
Workout Designed Specifically for: full body workout and toning
Workout Length: 70 minutes (in segments)
Workout Level(s) Available: beginning, intermediate, and advanced
Instructors: Gunnar Peterson and Brooke Burke
Bonus Material: includes a ball, a pump, and three videos with shuffle option to mix up the workout on the dvd

On the Ball Pilates
Workout Designed Specifically for: toning abs
Workout Length: 31 minutes
Workout Level(s) Available: beginning and intermediate
Instructor: Lizbeth Garcia
Bonus Material: includes pilates classics and adds intensity with calm music

Balance Ball for Weight Loss
Workout Designed Specifically for: toning total body and weight loss
Workout Length: 47 minutes
Workout Level(s) Available: beginning and intermediate
Instructor: Suzanne Deason
Bonus Material: introduction to exercise ball Pilates, breathing, and relaxing

On The Ball Abs Workout with Leisa Hart
Workout Designed Specifically for: toning abs
Workout Length: 30 minutes
Workout Level(s) Available: beginning and intermediate
Instructor: Leisa Hart
Bonus Material: ab focused with breathing and stretching techniques, dvd includes 8 minute bonus segment

Pregnant Exercise Ball Video(s)

Preggi Bellies Ball Workout
Workout Designed Specifically for: toning and aerobics for pregnant women
Workout Length: 55 minutes
Workout Level(s) Available: low impact beginning
Bonus Material: you can use it during pregnancy and after, you are never standing during cardio, three different levels, designed to help with child birth

Yoga exercise Ball Videos

On the Ball Yoga for Beginners with Sara Ivanhoe
Workout Designed Specifically for: stretch and yoga
Workout Length: 43 minutes
Workout Level(s) Available: beginning and intermediate
Instructor: Sara Ivanhoe
Bonus Material: yoga with an exercise ball quiet instrumental music

Intermediate to Advanced Exercise Ball Videos

Amazing Ball Choreography
Workout Designed Specifically for: aerobics
Workout Length: 40 minutes
Workout Level(s) Available: low impact intermediate
Instructor: Patrick Goudeau
Bonus Material: constant movement so heart rate stays elevated

The Firm: Core Stability Ball (with ball)
Workout Designed Specifically for: toning, lower body and abs
Workout Length: 30 minutes
Workout Level(s) Available: intermediate
Instructor: Allie DelRio Pointer

Karen Voight's Slim Toning on a Ball
Workout Designed Specifically for: toning upper body, and abs
Workout Length: 29 minutes
Workout Level(s) Available: Intermediate
Instructor: Karen Voight
Bonus Material: Uses dumbbells

10 Minute Solution Fitness Ball
Workout Designed Specifically for: toning and aerobics total body
Workout Length: 50 minutes
Workout Level(s) Available: intermediate
Instructor: Kimberly Spreen
Bonus Material: 5 specific exercise ball workouts, uses dumbbells

Quick Fix Stability Ball Workout
Workout Designed Specifically for: toning
Workout Length: 30 minutes (in 10 minute segments)
Workout Level(s) Available: intermediate
Instructor: Keli Roberts
Bonus Material: introduction to exercise ball workouts in 10 minute segments

Gin Miller's Xtreme Strength Ball Workout
Workout Designed Specifically for: toning total body
Workout Length: 105 minutes (in segments)
Workout Level(s) Available: Intermediate and advanced
Instructor: Gin Miller
Bonus Material: emphasis on body control and strength

The Firm: Body Sculpting Ball (with ball)
Workout Designed Specifically for: toning and aerobics total body
Workout Length: 32 minutes
Workout Level(s) Available: intermediate
Instructor: Tina Smalley
Bonus Material: dvd comes with a 6-pound/6-inch medicine ball used to intensify the workout

Core Secrets Off the Ball
Workout Designed Specifically for: toning abs
Workout Length: 34 minutes
Workout Level(s) Available: intermediate
Instructor: Gunnar Peterson
Bonus Material: uses dumbbells and uses real life tasks

Amazing Ball Choreography
Workout Designed Specifically for: aerobics
Workout Length: 40 minutes
Workout Level(s) Available: low impact intermediate
Instructor: Patrick Goudeau
Bonus Material: constant movement so heart rate stays elevated

So now that you know which video is right for you, what are you waiting for? Get off that exercise ball and go get it!