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Lecithin and cholesterol

Studies have shown that a product called lecithin may be effective in helping your body combat high cholesterol levels. Why should you do such a thing? Because high cholesterol levels in your body can lead to sickness and even death. High cholesterol can hit you when you least expect it, resulting in stroke and paralysis.
Imagine your veins and arteries as a complicated series of pipes, much like the plumbing system in your home. If you were too allow those pipes to rust and become filled with gunk, your plumbing system would soon back up and cease to operate. It is the same with your body. Too much fatty cholesterol will clog up your system. Too much fatty cholesterol is like gunk and rust in your veins. If you don't take action to clean the stuff out, a backup, or a blood clot, could occur, which could shut your whole system down. High cholesterol, then, is not a matter to take lightly.

The best way to figure out if you have high cholesterol is to visit your doctor and take a test. Most people who are overweight have high cholesterol, but it is not always so easy to tell. You may have inherited high cholesterol from your parents or grandparents; or you may be one of those people who can eat a lot of high-fat foods and still stay slim. Whatever the case, you are facing the same problem, and need to go about seeking a solution.
A large part of that solution will be your diet. Animal fat is the leading cause in high cholesterol, and that's where you need to start your program. Animal fats are fats that occur in the meat or the products of animals, such as whole milk, cheese, and cream. Animal fats are often found in processed foods like crackers and ice cream.
A leading cause in fighting cholesterol is the eating of natural foods. Natural foods come from the earth, and the fresher you eat them, the better they are for you. Fruits, grains, vegetables, beans, and nuts will go a long way in helping you cleanse your system of and fortify it again high cholesterol.
Another way to fight high cholesterol is through the use of natural supplements which strengthen the body. One of these supplements is lecithin.
Again, imagine your body as a series of pipes that have been neglected too long and are filled with gunk and rust. What lecithin does is go through those pipes like Drano and break up the gunk and rust. Lecithin helps to break down the cholesterol in your veins and arteries so that it can pass through easier, and lecithin also helps to prevent the build-up of cholesterol in the future.
Lecithin contains an important substance called choline. Lots of health specialists have labeled choline a vitamin, a vitamin which assists your body in breaking down fat and making it less bulky, heavy, and dangerous as it passes through you. Lecithin has also been shown to increase energy levels, increase concentration, and decrease depression and nervousness.
The body produces lecithin naturally, producing more lecithin the more the body takes in foods high in fat. As that fat begins to corrode the veins and arteries, however, clogging them up, the naturally-produced lecithin levels cannot rise to meet the challenge. This is when the possible importance of lecithin as a supplement becomes apparent.
The body of information on the benefits of lecithin has grown and is growing, both in books and on the web. As always, you'll want to speak with your doctor about the best way to tackle a high cholesterol problem. A lecithin supplement as part of a diet high in natural foods has been shown to decrease cholesterol and build healthy bodies and minds.

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