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The symptoms of depressionQuestion: I have been experiencing feelings of hopelessness, restlessness, and inadequacy for a while now. I feel like no matter what I do, or what changes I make in my life, it won't matter. I find myself just staying in bed most of the day, and have basically given up on housework. I am sick of feeling this way, but I can't seem to snap out of it, or get motivated to do anything different. I keep thinking I should, but can't seem to follow through with it. What is wrong with me?
Answer: This sounds like depression. The feelings you mentioned are all of the above instances can be signs of depression. Of course, just because you feel restless or hopeless doesn't mean you are depressed, you could just be sad or down. Let's take a closer look at the symptoms of depression, and what you can do about it if you are depressed. Generally, if you have the symptoms of depression listed below, and they persist for more than two weeks, you are clinically depressed. The symptoms in and of themselves are normal feelings, but if they start to overwhelm you or persist, then it is not. It is normal to occasionally not be happy, but if it is a continual thing, or leads to thoughts of death, suicide, etc. then it is a real problem and you should seek medical attention, therapy, etc. Studies and national experts on mental health have said that the symptoms of clinical depression can include one or more of the following:
These are all symptoms of depression. Many people who have depression don't recognize it, and thus never get it treated, despite that fact that treatment such as medication and talk therapy could really help alleviate the symptoms. If you are worried, or are unsure, then you should seek a consultation from a professional. |
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