How To Teach Employees Health Management Skills

With obesity raging in America, it is important to keep health in mind at the workplace. Employees can always use a nudge in the direction of wellness. So teach these skills so that each person can better manage his or her own health. Consider some of these ways the company can encourage it as well.

Dental Health Is A Big Part Of It
Dental health is a major part of the benefits package. Keep down on insurance costs for the whole company with these tips.
1. Bacteria stays in the mouth long after you have eaten. Food breaks down to rot the gums and teeth, causing cavities and other harmful problems. So prevent having to get your teeth worked on by making sure to brush your teeth at least twice a day.
2. You really should brush after every meal. It may be hard to brush after eating a snack so just stick to eating at mealtimes. Bring a toothbrush to work. Chewing gum can stimulate salivation, helping the mouth clean itself. This is why some gums advertise the benefits of teeth whitening. Use fluoride toothpaste, which has been proven to protect teeth against plaque.
3. Use inter-dental treatments. Small toothbrushes are designed to get between the teeth and excavate the bacteria laying in the cracks of teeth. Floss and mouthwash accomplish this same task. Floss daily and rinse with mouthwash to kill germs.

4. Avoid certain foods. Sticky foods stay in the teeth and acidic foods eat away at the enamel. Sticky foods are ones like caramel, most candy, and some popcorn. Acidic foods are ones like pineapple, citrus, and lemonade. Make sure to brush directly after eating these foods. Carbohydrates should also be avoided for snacking purposes. They break down quickly into sugars that rot the teeth.

5. Get regular dental checkups. Just as it is important to see your medical doctor on a regular basis, it is crucial to keep up with your dentist. The more often you go, the less work you will need to do each time. Get your teeth cleaned and whitened for a brighter smile. This can be incentive to make regular visits.

6. If your teeth hurt, make sure to see a dentist right away. Dealing with dental problems quickly leads to smaller fillings that can cost less.
Seek Wellness By Preventing Ailment
1. When you are not feeling well, stay at home. Take a sick day instead of prolonging the illness by coming to work. Sometimes all you need to recover is a day to sleep in and relax. Give your body the rest it is screaming for by calling in sick the next time you wake up feeling terrible.

2. Stay home when you start showing signs of illness, as well. If the coughing just does not go away or a fever kicks, heal up before it is too late. Shove off the virus with some good sleep and vitamins. Make sure to see your doctor if the sickness doesn't go away.

3. Protect the immune system by exercising and eating right. When you feel your body weakening around flu season, stave it off with honey and lemon tea. This soothes the throat and boosts the immune system.

4. Go for some aerobic exercise. Sweating clears out toxins, keeping the body in shape to fight off illness. Also lay off the sweets that weaken the body. Eat lots of fruits and vegetables that are full of fortifying vitamins and minerals.

5. Take your supplements, too. It may seem like a pain to swallow pills on a daily basis, but they may keep you from having to take medication with bad side effects. So take the good kind of pills: vitamins.
By keeping the mouth healthy, you can save money on dental visits and by keeping the whole body healthy, you can be ready to work and play hard.
Teach these techniques to employees to help them stay well. A few preventative strategies go far in the long run.